Alexander Technique and Beyond
About The Alexander Technique
"Erik is a gifted instructor who is very intentional, and highly knowledgeable. He has a unique ability to listen and communicate, bringing awareness to habits and patterns. When I began working with Erik, I was new to Alexander Technique, and was pleasantly surprised with the impact our sessions made on all aspects of my life. Thank you, Erik, for your work and dedication!"
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- Emily P. (Mother, Jiujitsu Practitioner)
The Alexander Technique is a "mind-body" method that helps improve coordination and ease of movement by addressing both the physical and mental aspects of our functioning.
Through the process of learning the technique we become aware of subconscious patterns of misuse and inefficiencies. And, we develop the tools needed to change these patterns so that a new, and easier way of functioning can arise.
The practice of this technique is just that, an on going practice that has ever new horizons. Aiding us in unwinding limitations from the past as well as over coming new challenges as life presents them with ease, grace, and hope.
As a musician, father, husband, community member, outdoor, enthusiast, and general lover of life, studying the Alexander Technique has been one of the best decisions I have ever made.
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The Alexander Technique can help many (if not any) things including:
Release of chronic tension and pain
Freedom from addiction
Increase motor function
Increase athleticism
Heightened mental acuity
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Who Benefits?
The Alexander Technique is known for its use in highly refined performance activities such as Music, Dance, Equestrianism, and Theater. However, because the technique teaches us how to exist in our bodies in an easier manner, and because we all exist in a body at all times - everyone can benefit from the technique.
Certifications
Erik has completed the "Body Mapping as a Pedological Tool" certification
,and is currently in his third and final year of the Alexander Technique Teacher Training program offered by MBodyed.
Book a Lesson
Purchase of a single lesson and lesson packages are available on my "Shop" page.
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Prior to purchase, send me an email at booking@erikstucky.com with the Subject matter "Alexander Lesson", and we will discuss scheduling and additional information to help you pick the right package for your goals.
Fees:
Erik is currently in the final year of his three year Alexander Technique Teacher Training program so between now and November all lessons and packages are 50% off.​
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Location: Erik will travel to your preferred space - Office, Home, Studio etc​
Online lessons are also available