Alexander Technique and Beyond
About The Alexander Technique
The Alexander Technique is a psychosomatic educational system that identifies harmful patterns of thought and movement. Through the use of light physical touch and verbal instruction a teacher helps a student to release and move beyond these restrictive habits. This unlocks new creative potential, increased mobility, ease of movement, and a greater sense of well-being. ​
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The Alexander Technique can help many (if not any) things including:
Release of chronic tension and pain
Freedom from addiction
Increase motor function
Increase athleticism
Heightened mental acuity
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Who Benefits?
The Alexander Technique is known for its use in highly refined performance activities such as Music, Dance, Equestrianism, and Theater. However, because the technique teaches us how to exist in our bodies in an easier manner, and because we all exist in a body at all times - everyone can benefit from the technique.
Certifications
Erik has completed the "Body Mapping as a Pedological Tool" certification
,and is currently in his third and final year of the Alexander Technique Teacher Training program offered by MBodyed.
Book a Lesson
To book a lesson reach out to me at booking@erikstucky.com with the subject: Alexander Technique Lesson and I will send you further information
Fees:
Erik is currently in the final year of his three year Alexander Technique Teacher Training program.
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For a limited time while finishing the program, Erik is offering discounted lessons at
$45/hr.
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Location: Erik will travel to your preferred space - Office, Home, Studio etc​
Online lessons are also available